Hut on the Hill Yoga
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Hut on the Hill Yoga
YOGA IN LEWES
ABOUT THE YOGA I TEACH:
MY YOGA TEACHING JOURNEY
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CHAIR-SUPPORTED YOGA CLASSES
INDIVIDUAL TUITION/YOGA THERAPY
RECOMMENDED READING
YOGA IN LEWES WITH KATHRYN VAN HOWE
ABOUT THE YOGA I TEACH:
My yoga teaching journey
TERM DATES
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Recent Posts
On balance (from The Guardian) 2-11-22
Longer Exhalations and the Vagus Nerve – article from Psychology Today, May 2019
Excercise helps prevent cartilage damage caused by arthritis – article in Medical XPress
YOGA FOR LOWER BACK PAIN and for healthy lower backs in general