“The first step in our yoga practice is to consciously link breath and body.  We do this by allowing every movement to be led by the breath as we practice the asana.  The correct linking of breath and movement is the basis for the whole asana practice.”    TKV Desikachar, son of  T Krishnamacharya.

 

Linking our breath with our movement, the practice is matched to the individual’s situation and helps you to maintain and improve concentration, can improve flexibility, strength and promote relaxation.  Practice safely and comfortably within a small, group class.  Individual tuition  and private groups also available.

Email Kathryn for more information:

kathryn@hutonthehill.co.uk

 

FRIDAY MORNINGS AT ST MARY’S CHURCH HALL, HIGHDOWN ROAD, LEWES   9.15-10.15 (BOOK FOR THE TERM) – see TERM DATES

 

TUESDAY MORNINGS, THE OPEN DOOR, CHURCH TWITTEN, LEWES, 9.30-10.30AM (BOOK FOR THE TERM) – see TERM DATES

 

 CHAIR-SUPPORTED YOGA CLASSES – CLIFFE HALL, LEWES TUESDAY 2.30 – 3.30PM – (PLUS A SMALL, PRIVATE GROUP ON THURSDAY MORNINGS – at ‘Clevedown’ on the western side of Lewes, bus stop next to venue – contact me for details).   FOR THOSE NEEDING A VERY ACCESSIBLE, CHAIR-SUPPORTED PRACTICE – A MIX OF STANDING AND SEATED YOGA   (BOOK FOR THE TERM)  – see TERM DATES