“The first step in our yoga practice is to consciously link breath and body.  We do this by allowing every movement to be led by the breath as we practice the asana.  The correct linking of breath and movement is the basis for the whole asana practice.”    TKV Desikachar, son of  T Krishnamacharya.

 

Linking our breath with our movement, the practice is matched to the individual’s situation and helps you to maintain and improve concentration, can improve flexibility, strength and promote relaxation.  Practice safely and comfortably within a small, group class.  Individual tuition  and private groups also available.

Email Kathryn for more information:

kathryn@hutonthehill.co.uk

 GENERAL CLASSES:

FRIDAY MORNINGS AT ST MARY’S CHURCH HALL, HIGHDOWN ROAD, LEWES   9.15-10.15 (book for the term). TERM DATES

TUESDAY MORNINGS, THE OPEN DOOR, CHURCH TWITTEN, LEWES, 9.30-10.30AM (book for the term).  TERM DATES

 CHAIR-SUPPORTED YOGA CLASSES :

CLIFFE HALL, LEWES TUESDAY 2.30 – 3.30PM  (book for the term).

CLEVEDOWN,  THURSDAY MORNINGS 9.45 – 10.45 on the western side of Lewes, bus stop next to venue – for this class only there is a ‘drop-in’/pay-as-you go option.  Contact me for details.   These classes are for those needing a practice which does not involve getting up and down from the floor – a mix of standing and seated yoga practice.  TERM DATES