“The first step in our yoga practice is to consciously link breath and body.  We do this by allowing every movement to be led by the breath as we practice the asana.  The correct linking of breath and movement is the basis for the whole asana practice.”    TKV Desikachar

Linking our breath with our movement, the practice is matched to the individual’s situation and helps you to maintain and improve concentration, can improve flexibility, strength and promote relaxation.

Group classes (both general classes and chair-supported classes) currently available online in the safety and comfort of your own home. Individual, one-to-one yoga also available online.  Face to face teaching will resume, as an option, once COVID rules permit.  I shall continue to offer an online option.

Email Kathryn for more information:

kathryn@hutonthehill.co.uk

General online class all levels:  Friday mornings 9.30-10.30

Gentle yoga and meditation online class: Wednesday mornings 7.30 – 8.30

Chair-supported online class (a mix of standing and chair postures):  Tuesday mornings 11.00-12.00