“The first step in our yoga practice is to consciously link breath and body.  We do this by allowing every movement to be led by the breath as we practice the asana.  The correct linking of breath and movement is the basis for the whole asana practice.”    TKV Desikachar, son of Krishnamacharya.

 

Linking our breath with our movement, the practice is matched to the individual’s situation and helps to maintain and improve concentration, flexibility, strength and promote relaxation.  Practice safely and comfortably within a small, group class.  Individual tuition also available.

Contact Kathryn for more information:

kathryn@hutonthehill.co.uk/07905 332 955

 

FRIDAY MORNINGS AT ST MARY’S CHURCH HALL, HIGHDOWN ROAD, LEWES   9.15-10.15 (BOOK FOR THE TERM) – see YOGA CLASSES IN LEWES/TERM DATES

 

TUESDAY MORNINGS, FRIENDS MEETING HOUSE, LEWES, 9.30-10.45AM (BOOK FOR THE TERM) – see YOGA CLASSES IN LEWES/TERM DATES

 

 CHAIR-SUPPORTED YOGA CLASSES – CLIFFE HALL, LEWES TUESDAY 2.30 – 3.30PM – FOR THOSE NEEDING A VERY ACCESSIBLE, CHAIR-SUPPORTED PRACTICE – A MIX OF STANDING AND SEATED YOGA   (BOOK FOR THE TERM)  – see YOGA CLASSES IN LEWES/TERM DATES