Having a chair, either to sit on during seated posture practice or to hold onto when standing, allows you to access yoga practice if you find it difficult to get up and down from the floor.

This class is for those who need a gentle, yet comprehensive yoga practice to build strength, retain mobility and balance,  and to focus on improving the quality of the breath – all  with the support of a chair where required (either fully seated throughout the class or with optional standing practice with chair support).

Tuesday afternoons: 2.30pm – 3.30pm Cliffe Hall, Cliffe High Street, Lewes BN7 2AH


 for full details and with any questions you may have:

Tel: 07905 332 955