tasya bhumisu viniyogah

  ‘the special application of yoga – applied stage by stage’

Patanjali’s yoga sutras, 3.6

People opt for individual yoga tuition for a variety of reasons;  a group class yoga student may wish to deepen their practice with their own home practice plan, or it may be that there is a health consideration which would make individual tuition, in the form of yoga therapy, appropriate either for an existing yoga practitioner or someone completely new to yoga.

Your personal yoga practice can be developed over time to support you and reflect the changing nature of life and the challenges we face.

Using modifications appropriate to the individual student, I can adapt the various methods of practice for the student, according to their ‘starting place’.

Currently, one-to-one tuition is online via Zoom, but I intend offering the option of meeting at the Open Door Clinic, Church Twitten, Lewes, once COVID conditions allow.

How it works:

Initial consultation/practice with a student –  an hour and a quarter.  This allows the opportunity to take a medical history and assess movement/limitations etc and establish what the student hopes to achieve from their practice.

I design (and work through with the student) an individual practice plan – the length being determined by how long the student feels they can allocate to their home practice, ideally daily or at least several times a week  for the practice to be effective.
I then go through this practice sheet with the student ensuring that they feel confident to practice at home on their own.
Review:
Review (an hour) is usually after a few weeks, initially and then about once a month, but this varies, depending on the individual student’s need and their availability.  The important thing is for the student to make time to establish a practice routine at home which works for them.
Cost:
The fee is £40 for the initial hour and a quarter session.  Subsequent sessions can be booked in blocks of 3 at a reduced rate.  This helps the student to establish a regular practice habit.
Location:
Currently online, via Zoom, see above.
Open Door Clinic, Church Twitten, Lewes BN7 2LU  (formerly Thebes Gallery, behind Lewes House off School Hill).  Please book through me: 07905 332 955  email: kathryn@hutonthehill.co.uk
Please contact me if you have any questions or would like to  arrange an initial session.  I am a registered member of the CNHC (Complementary and Natural Healthcare Council)