YOGA FOR LOWER BACK PAIN and for healthy lower backs in general I attended a workshop in June 2018 on this topic, run by Alison Trewhela who designed the yoga course for this University of York/Arthritis UK project. Participants reported improvements and a sense of empowerment, “knowing what to do” when experiencing either crisis back pain or ongoing back discomfort. Less reliance on painkillers was also reported… Read More